Health and Fitness: Best Weight Loss Programs


Weight loss programs have become the most prominent solution to obesity. In today world, many people do suffer for obesity due to excessive consumption of calories to the body. Because of this, too many people have been disappointed just for them to get rid of obesity. We need to examine ourselves for the cause of this disease.

Weight control diets aim to maintain a control weight of one body. In most cases, those who are overweight or obese use dieting in combination with physical exercise to lose weight. Let us look at what we mean by weight loss or obesity.


What Is Obesity?

Obesity is a medical condition in which excess body fat has accumulated in one body. We generally considered obese when our body mass index (BMI), a measurement obtained by dividing a person’s weight by square of the body.

The term overweight or obesity refer to body weight that is greater than what we considered normal or healthy for a certain height.
Overweight is generally due to extra body fat. However, overweight may also be due to extra muscle, bone, or water. People who have obesity, usually have too much body fat.

Your body mass index (BMI), is one way to tell if you are at a healthy weight, overweight, or have obesity. It is always good to do check up at least every month. The higher the body mass index (BMI), the higher the risk of health problems from overweight and obesity.

Please, read through to the end to get all the details about this article.

Who Is More Likely To Have Obesity?

Many facts play a role in who is more likely to have obesity, and these factors may affect people differently.

Weight loss
Weight loss
Why Do We Gain Weight?

There are many factors that may lead to weight gain. When we take an excess of calories from foods or beverages than we use up from physical activity or through daily living, such as sitting or sleeping, our body will store extra calories. In that case, if we continue to consume more calories than we burn off, we will likely gain weight.

Weight loss measurement
Weight loss measurement
How do I know, If I Am Going Obese?

We can know this through a large waist size for men, higher than forty (40) inches. And for women is higher than thirty-five (35) inches.

What Are The Effects Of Overweight or Obesity?

One some of the effects of overweight are:

1.    Cancer

Being obese can promote a person’s risk of developing various kinds of cancer and other diseases. Many doctors and researchers have pointed out the correlation between weight gains and cancer. Some of the types of cancers due to obesity effect is as follow.

  • Esophagus
  • Thyroid
  • Kidney
  • Uterus and gallbladder


Does It Mean Fat Is A Sign Of Cancer?

Though, being fat is not enough evidence of cancer because research has made us understand the fact that, men average weight gain of thirty-three (33) pounds increased the risk of esophagus cancer by fifty-two (52) percent.  Increased the risk of thyroid cancer by thirty-three (33) percent. Colon and kidney cancers each by twenty-four (24) percent. For the women, a weight gain of twenty-nine (29) pounds increases the risk of cancer in the uterus and gallbladder by nearly sixty (60) percent. Esophagus and kidney by thirty-four (34) percent.

2.    Diabetes

Diabetes mellitus (DM), commonly referred to as diabetes, is a group of metabolic disorders in which there are high blood sugar levels over a prolonged period.

3     High blood pressure

High blood pressure is a long-term medical condition in which the blood pressure in the arteries continues to elevate. Long-term high blood pressure is a risk factor of stroke.

4.     Dyslipidemia

High level of LDL cholesterol, low levels of HDL, cholesterol, or high levels of triglycerides.


Unhealthy diet to avoid for weight loss.

To maintain our body, we need not the following due to health risk.

  • Red meat
  • Dairy products
  • Processed and artificially sweetened foods, and salt.
  • Low intake of fruits
  • Legumes
  • White yams
  • Stop eating at late hours.
  • Salad and creams

Eating a healthy meal and getting enough exercise can maintain body weight in normal ranges and prevent obesity in most people. It can also prevent chronic diseases and poor outcomes associated with obesity. Note: to exercise only keep our body fit, not to reduce weight.

How To Lose Weight.

For we to lose weight, we need to reduce our calories consumption to less than eight-hundred (800) calories per day, and lowest fat intakes too. We can do the following to lose weight.

  • Brown rice can help us to reduce weight
  • What about yellow yam
  • Vegetables leave with plantain
  • Drinking enough water after a meal
  • Enough intake of fruits, such as bananas, apples e.t.c
  • Ginger – ginger is medicinal and very helpful to health.
How We Help Our Clients To Lose Weight.

If you are very much concern about how to lose weight, then you need to join our community weight loss program. We offer you program and products for fast result.

Our experts are waiting for you. They will handle you with care, make you the fit you want to be in life. We will walk you through all the programs. Our doctors know the best program and right product for you.

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